Podcasts
Listen to podcasts featuring Dr Lillian Nejad including her limited series podcast,
“Life Skills for Leaders”.
Feature Podcast Series
Life Skills for Leaders podcast
Life Skills For Leaders is a podcast for managers, leaders and business owners that delves into the mental health issues that affect us in the workplace.
Join Dr. Lillian Nejad and her special guest, Daniel Hakim, CEO of CUB (The Club of United Business), as they talk about skills and strategies to help you, your team and your business.
Life Skills for Leaders podcast
Mental Health in the Workplace
Lillian & Daniel talk about the importance of detecting and addressing mental health issues in yourself and others at work and the benefits for you, your team and your business. Find out about the signs that you or someone else may need some help and how to effectively assist yourself and your colleagues with their mental health & well-being.
Life Skills for Leaders podcast
How to Overcome Insomnia
In this episode, Lillian and Daniel talk about tips to overcome insomnia including specialist treatment options that you may not have heard before. Also, find out why sleep medication can serve to be more of a problem than a solution to insomnia.
Life Skills for Leaders podcast
How to Build & Be Resilient
Lillian and Daniel talk about their perspectives on resilience, and Lillian highlights the three most important factors in building resilience and the three things that resilient people do really well. Also, in this episode, find out how you can improve the resilience of your workforce.
Life Skills for Leaders podcast
Anxiety is not the Enemy
Lillian discusses all things anxiety! In this episode, Daniel discovers something new about anxiety, and Lillian gives you some tips on how to tell when anxiety is helping you or hindering you. We also delve into the impact of information overload and social media on our anxiety levels, and ways we can manage these influences in our lives.
Life Skills for Leaders podcast
Depression in Depth
In this episode, Lillian and Daniel dive into the important topic of depression. We cover how to tell the difference between feeling depressed and having a depressive disorder, how to approach someone you think may be depressed, and where to get help. Make sure not to miss this important episode.
Life Skills for Leaders podcast
Practical Mindfulness
Everyone has heard about mindfulness but it’s still not a practice that is well understood. Daniel wants to know what is it, where did it come from, how does it help, and how can it be easily incorporated into your life so that you can reap the benefits?
Guest spots
The Wellness Puzzle Podcast
Sleep, beautiful sleep
Andrew Jobling talks to Dr Lillian Nejad about her experiences and observations over the course of 2020, but also her insights, ideas and strategies she has used to help many people overcome insomnia and enjoy the benefits of quality and quantity sleep.
Therapist Podcast
Anxiety, Insomnia & the challenges of telehealth
Clinical Psychologist Lillian Nejad, Ph.D. was the first guest on the Therapist Podcast. Lillian & Peter explore anxiety, insomnia, challenges of telehealth as well as a general discussion about clinical practice.
Catching up with CUB podcast
Life Skills for Leaders
Club of United Business CEO & Founder, Daniel Hakim, catches up with Dr Lillian Nejad & discuss how to best handle the stress every business owner is dealing with, they speak about the importance of managing our anxiety and how there is so much more to happiness than we might think.
The YOU Project podcast
The Epidemic of Discontent (Part 1)
The YOU Project with Chris Harper. This intended 45-minute chat, turned into an hour and a half double episode. Among other things, we spoke about (1) the positive role of anxiety (it has one) (2) our obsession with comfort (3) the role of motivation (4) what clients and patients want from their health-medical professional (5) why we keep ‘moving the goal posts’ (6) sociopathic CEO’s (7) building rapport (8) why contentment is so elusive (9) why Melissa has avoided social media (for personal use) for a decade and (10) the ‘unfairness’ of life… and lots more.
Interview Boss podcast
How a job search can affect your mental health
Whether you’ve lost your job, left a job, or you’re just looking for your next move, the job search process can be BRUTAL. The rejection and uncertainty can really impact your mental health. In this episode Dr Lillian Nejad speaks about the impact that a job search can have on us, and how we can practice self care to keep up our resilience.
TALKING WITH NUMBERS with Paul Jansz
Start with Caring about People
In this episode of Talking Numbers , Paul Jansz chats with Dr Lillian Nejad about how we can contribute to Mental Health Month. Dr Lillian shares her experience and insights about how to look after our own well-being, connect with others, and be a leader who can navigate a team through this hard time.
The YOU Project podcast
Exposure Therapy
“Do what you can, with what you have, where you are” (Theodore Roosevelt); this was the general theme of this conversation with Dr. Lillian Nejad on The YOU Project with Chris Harper. Along the way they spoke about maximising (not wasting) time, potential & resources, what makes the Doc anxious, why TYP is a form of exposure therapy for her, her love (& Chris’ avoidance) of preparation & planning, her parenting style (spoiler alert.. the Doc’s not always mother-of-the-year!), why we seek approval from people who don’t even like us, the comedy career Chris will never have, our ability to get in our own way & lots more.
The YOU Project podcast
Doing The Work
Dr. Lillian Nejad is back on The YOU Project with Chris Harper and this time they chat about procrastination, Chris’ teenage obsession with music, excuses vs. reasons, Psychologists with issues (they’re only human), creating long-term change (most people don’t), the convenience mindset, feeling guilty, types of exhaustion, work ethic and lots more.
Broad Radio On The Go
How to worry less & live better
Contain Your Brain Co-Founder, and clinical psychologist Dr Lillian Nejad joins Broad Radio's Jo Stanley to discuss how the Contain Your Brain app helps you worry less & live better.
ABC Radio: Life Matters
Behind the shadow lockdown with Hilary Harper
Amid greater freedoms & a surge in Omicron cases, many people in Brisbane, Sydney & Melbourne opted for their own self-imposed lockdown over summer, according to mobility data. Have you altered your behaviour & how do you cope when a lockdown is self-imposed?
Triple J’s The Hook Up Podcast with Nat Tencic
How to set boundaries & stop people-pleasing
Do you put everyone else before yourself? and find it really hard to say no? You could be a people pleaser and it could be impacting your relationships. In this episode, you'll find out how to build your self worth and set those boundaries!
Kofkin Bond & Co with Tony Kofkin
Skills for Life to improve Mental Health
We talked all things mental health including the function of emotions, how to tell if anxiety is working for you or against you, our instinct to avoid, quick tips to ease anxiety & stress, overcoming insomnia, how to manage worries, & the benefits of mindfulness.
The Wellness Puzzle Podcast
You're okay... Stress & anxiety are normal!
In Episode #6, Andrew Jobling talks to Dr Lillian Nejad, clinical psychologist, author, speaker and media personality. In this conversation Lillian talks about her personal success, but also her experiences with helping many people overcome stress and anxiety.
Inside Social Work Podcast
I need my me time
Finding space, laughter and other ways to manage anxiety during difficult times, with clinical psychologist, Dr. Lillian Nejad.
RELENTLESS podcast with Chris Christofi
Life On Your Terms
A podcast by people who make a difference, with people who are the difference. Listen to how incredible people live life on their terms. Chris Christofi, entrepreneur, is the brain-child behind this brilliant podcast..
The YOU Project podcast
The Epidemic of Discontent (Part 2)
The YOU Project with Chris Harper. This intended 45-minute chat, turned into an hour and a half double episode. Among other things, we spoke about (1) the positive role of anxiety (it has one) (2) our obsession with comfort (3) the role of motivation (4) what clients and patients want from their health-medical professional (5) why we keep ‘moving the goal posts’ (6) sociopathic CEO’s (7) building rapport (8) why contentment is so elusive (9) why Melissa has avoided social media (for personal use) for a decade and (10) the ‘unfairness’ of life… and lots more.
The YOU Project podcast
Being Human
The YOU Project with Chris Harper. Dr. Lillian Nejad is back and this time we talk about people-pleasing, wishful thinking vs. actual doing, why we don’t need a fan club, the gift of mediocrity, how to build confidence, self-acceptance, my epic fail in front of five hundred people, seeking approval, being addicted to attention, why insecurity and needy-ness aren’t sexy, overcoming fears, a curious thing called ‘dialectics’ & more.
Healthy Habits for Life with Dr. Carol Perlham
Strategies for Managing Anxiety
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate anxiety levels, it might become a medical disorder. Join 'In Healthy Habits 4 Life' with Dr Carol Perlman Carol and her guest Dr. Lillian Nejad, to discuss anxiety management strategies. There are things you can do to try to help calm or quiet your anxiety from taking over.
Start Now
Develop Flexible Thoughts & Coping with Uncertainty
May Ponnara talks with the amazing Lillian Nejad, a clinical psychologist, author and founder of ‘Skill for Life’ an online platform that delivers mental health and well-being courses, workshops and coaching that empower people with the skills they need to improve their quality of life at home and at work. They discuss how to develop our thoughts and habit that'll help us cope with uncertainty.
The YOU Project podcast
Finding The Right Expert
Doctor Lillian Nejad has slid back into the The YOU Project with Chris Harper & she’s in fine form. This time they get to sneak behind the Doctor door & learn a little more about Lillian the person. We spoke about how much clinicians can/should speak about their own experiences (self-disclosure) with patients (it’s surprising), process-driven therapy vs. informal connection & conversation, building rapport, how finding the right therapist can improve healing (& not because of the ‘treatment’ per se’), people being intimidated to go to a gym (seen it a million times), burnout (signs, symptoms, treatment) & lots more.
Holistic GP podcast
Beating the Post-Holiday Blues
What is it about the Christmas/New Year period that can trigger such dark & depressing feelings? And what is it you can do to help you through the holiday period & beyond? In this episode Dr Ashwini talks with the author & clinical psychologist, Lillian Nejad.
ABC Radio: Talkback
Navigating love & money with Beverly Wang
Money can be a point of difference or even conflict when it comes to romantic relationships. So how do you and your partner deal with that?Tips from you and a relationship expert about how to create financial harmony in your relationship.
Triple J’s The Hook Up Podcast with Nat Tencic
Are long distance relationships worth it?
Research shows you're more stressed when you're in a long distance relationship. And it's even more stressful when you don't have an end date. So is it worth sticking it out?
Interview
Reece: Talking Mental Wellness with Craig Smith & Dr Lillian Nejad
Fruitful Entrepreneurs - Female Founder Interview Series
Episode 1: Increasing Your Impact and Scale through Technology with female founder, Dr Lillian Nejad
Host, Shelley Tilbrook, chats with female founder, Dr Lillian Nejad about her entrepreneur journey, her transition and expansion from Clinical Psychologist to online learning platform to app creator. She shares her insights, lessons, challenges as well as a few tips for entrepreneurs to manage their own mental health.
This Complex Podcast
Do you worry?
Marie Vakakis, a mental health social worker, family therapist & podcaster, has a passion in supporting people to improve their mental wellbeing. In her podcast, she discusses with Dr Lillian Nejad the impact of excessive worry on daily life and relationships, and explores strategies for managing worry effectively.
Career Confidence Podcast
BUILD RESILIENCE with these 3 things:
Strategies to TACKLE WORRY with Dr Lillian Nejad, Clinical Psychologist
"Your value isn't based on your productivity... you don't have to prove your worth to anyone."
Topics covered in this podcast:
What's the Secret to Managing Worry and Anxiety? Is There a Specific Time to Worry?"
Why Do Negative Thoughts Occur Even in the Best of Times? How Do You Handle Them?"
What's Really Stressing You? Create strategies for How to Identify the Root Cause
Is Your Self-Worth Tied to Your Career Success? Should It Be?
Why Is Seeking Help for Mental Health Seen as a Sign of Strength, Not Weakness?
The YOU Project podcast
Therapy By Another Name with Dr Lillian Nejad
The podcast, hosted by Chris Harper, explores alternative approaches to traditional meditation and therapy.
Chris shares his personal experiences of finding calm and alignment through activities like working out, nature, and music, rather than conventional meditation or talking therapy.
The episode features a discussion with Dr. Lillian Nejad, delving into the idea that different methods work for different people in managing their minds, without judging them as good or bad, right or wrong.
The YOU Project podcast
Worry - Episode 1476 of The You Project with Dr. Lillian Nejad
Worry. We all do it. Rational worry. Irrational worry. Productive. Destructive. This episode is a chat with Dr. Lillian Nejad about the 'why, when, how and how not to' of worry. Enjoy.
Worry less. Live more.
A simple app that will change the way you worry.
Insights Blog
The Insights Blog offers practical tips, relatable stories, and simple yet powerful strategies to enhance your well-being and navigate life's challenges.
Find out why 14,000 people have chosen to learn, change & grow with Skills for Life
Overwhelmed? Worried? Dealing with difficult circumstances? It’s time to take charge of anxious feelings, thoughts & behaviors with practical, science-backed skills that can help you through tough times at home & at work.
Struggling with your sleep? It’s time to take effective action. Leave frustration behind with evidence-based skills & strategies that help you relax your mind & body so you fall sleep & stay asleep.
Discover how to incorporate practical mindfulness into your daily routine, without the need for hours of meditation or complicated practices. Experience the benefits of mindfulness - reduced worry & stress, improved focus, and a greater sense of well-being - with ease.
Don’t let worry, anxiety & stress can take over your mind & your life. Be in the know about the latest skills & strategies from psychology & neuroscience that can calm your mind & get you back on track.
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