Books
by Dr Lillian Nejad
Book
LIFEBLOCKERS: The Sleep Edition
Paperback, Digital & Audiobook formats
The first book in the LIFEBLOCKERS series and aims to help you address your difficulties related to insomnia. Insomnia is the ultimate LIFEBLOCKER because getting enough sleep is absolutely necessary for your health and well-being and a prolonged lack of sleep can have a negative impact on all aspects of your life.
Each chapter targets a different factor that can interfere with your sleep: the environment, what you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.
Book
Treating Stress and Anxiety:
A Practitioner's Guide to Evidence-Based Approaches
This book provides clinicians and therapists with a guide to evidenced-based techniques that help reduce stress and anxiety as well as enhance quality of life.
The techniques discussed are aimed at adults and help clinicians deliver best practice treatments to individuals and groups with anxiety and stress related issues, as well as those who would generally benefit from building up their emotional resilience.
Written for both experienced and novice clinicians alike, it provides straightforward information primarily focussing on cognitive-behavioral approaches for both individuals and groups.
Compact Disc
Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being (CD)
If you are stressed, then take this opportunity to learn techniques that will change your life. On this CD you will find relaxation exercises shown to be effective to reduce and manage the symptoms of stress and anxiety.
To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day.
Audible
Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being
If you are stressed, then take this opportunity to learn techniques that will change your life. In this audiobook, you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety.
To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day.
By repeated practice of the exercises, you can overcome stress and anxiety for a more healthful, improved lifestyle. This audiobook can be used independently or in conjunction with psychotherapy.
White Paper
Mental Health in Hospitality: The need for industry-specific solutions
We need industry-specific solutions to address mental health in workplaces. All workplace interventions and efforts needs to begin with an understanding of the workplace and the industry. Understand the issues, then solve them.
Skills for Life Membership Programs
Explore practical, science-backed programs that help people manage anxiety and stress, improve sleep, practise mindfulness and support their overall wellbeing.
Coping with Anxiety in Challenging Times
Overwhelmed? Worried? Dealing with difficult circumstances? It’s time to take charge of anxious feelings, thoughts and behaviors with practical, science-backed skills that can help you through tough times at home and at work.
Overcoming
Insomnia
Struggling with your sleep? It’s time to take effective action. Leave frustration behind with evidence-based skills and strategies that help you relax your mind and body so you fall sleep and stay asleep.
Practical
Mindfulness
Experience the benefits of mindfulness - reduced worry & stress, improved focus, and a greater sense of well-being - and incorporate mindfulness in your daily routine with ease.
Quick Tips to Cope with Anxiety
Don’t let worry, anxiety and stress can take over your mind and your life. Be in the know about the latest skills and strategies from psychology and neuroscience that can calm your mind and get you back on track.
