Free Stuff
Insights, tools and resources to help you worry less, reduce stress and get some rest.
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Dealing with Worry:
The Contain Your Brain strategy
Are worries taking over your life? The "Contain Your Brain" strategy offers a solution by helping you set boundaries for your worries.
Satisfy your brain's need to worry when and where it suits you most!
Want a simple & secure way to implement this strategy?
Try the Contain Your Brain app.
Hear what Brenton thinks about Contain Your Brain!
He loved it so much, he agreed to help me develop the Contain Your Brain app! Brenton’s contribution was so important not only as someone with lived experience but he also happens to be a digital design guru! Find out about our story 😀
Brenton Cannizzaro
Digital Business Director at Avenue
Insights Blog
The Insights Blog offers practical tips, relatable stories, and simple yet powerful strategies to enhance your well-being and navigate life's challenges.
Podcast
Life Skills for Leaders Podcast
Life Skills For Leaders is a podcast for managers, leaders and business owners that delves into the mental health issues that affect us in the workplace.
Join Dr. Lillian Nejad and her special guest, Daniel Hakim, CEO of CUB (The Club of United Business), as they talk about skills and strategies to help you, your team and your business.
Want access to more practical tools and resources?
Explore the Skills for Life Membership for science-backed programs and resources to help you manage stress, improve sleep and support your wellbeing.
Worry less. Live more.
A simple app that will change the way you worry.
“My mission is to give you access to psychological information, tools & programs that empower you with the skills you need to worry less, reduce stress & get better rest.”
Dr. Lillian Nejad
Clinical Psychologist
