Free Stuff
Insights, tools and resources to help you worry less, reduce stress and get some rest.
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Dealing with Worry:
The Contain Your Brain strategy
Are worries taking over your life? The "Contain Your Brain" strategy offers a solution by helping you set boundaries for your worries.
Satisfy your brain's need to worry when and where it suits you most!
Want a simple & secure way to implement this strategy?
Try the Contain Your Brain app.
Hear what Brenton thinks about Contain Your Brain!
He loved it so much, he agreed to help me develop the Contain Your Brain app! Brenton’s contribution was so important not only as someone with lived experience but he also happens to be a digital design guru! Find out about our story 😀
Brenton Cannizzaro
Digital Business Director at Avenue
Insights Blog
The Insights Blog offers practical tips, relatable stories, and simple yet powerful strategies to enhance your well-being and navigate life's challenges.
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Practical Mindfulness
Practical Mindfulness is about:
Demystifying mindfulness
Understanding how mindfulness can benefit you &
Incorporating mindfulness in your daily life easily & effectively
Mindfulness is not as complicated as you think!
Find out how you can seamlessly incorporate mindfulness in your life and still gain the benefits.
Listen on Spotify & Apple Music
Practical Mindfulness playlist
Practical mindfulness is about coming to your senses with 5 exercises that help you observe what you see, touch, smell, hear and taste plus a grounding technique and a sensory awareness practice.
This playlist is great for beginners who want an easy and effective way to gain the benefits of mindfulness.
Listen on Spotify & Apple Music
Find your Calm
Reduce your overall level of stress & anxiety with this collection of relaxation & mindfulness techniques. This collection includes five relaxation exercises to help induce a state of calm and five mindfulness techniques to help you regulate your emotions and love and accept yourself.
Free Audio Download
Progressive Muscle Relaxation
for Stress & Anxiety
Discover the power of Progressive Muscle Relaxation (PMR), a scientifically-backed technique to effectively alleviate anxiety by inducing a deep state of relaxation through systematic muscle tensing and releasing, offering you a renewed sense of calm for your body and mind.
Free Audio Download
Abdominal Breathing
Reduce stress and anxiety swiftly with this brief abdominal breathing exercise that activates the parasympathetic nervous system and triggers the relaxation response.
Free Audio Download
Progressive Muscle Relaxation for Sleep
Find out what over 100,000 listeners have already discovered. PMR not only relaxes your body, but it creates a relaxed state of mind so you can fall asleep with ease.
Free Audio Download
Self-worth Induction for People-Pleasers
Do you struggle to set clear boundaries? Do you find that you tend to over-apologise? Are you constantly asking others for reassurance? Is it hard for you communicate with others about your wants and needs? Would you describe yourself as a people-pleaser? This exercise will help you acknowledge and validate yourself and empower you to care for yourself as much as you care for others.
Free Audio Download
Mindfulness of Thoughts like Clouds in the Sky
Mindfulness is the art of accepting and observing the present moment, including your thoughts and feelings, without resistance or attachment, allowing you to learn about the transient nature of your mind and find freedom from suffering by embracing change and accepting what is.
Podcast
Life Skills for Leaders Podcast
Life Skills For Leaders is a podcast for managers, leaders and business owners that delves into the mental health issues that affect us in the workplace.
Join Dr. Lillian Nejad and her special guest, Daniel Hakim, CEO of CUB (The Club of United Business), as they talk about skills and strategies to help you, your team and your business.
Worry less. Live more.
A simple app that will change the way you worry.
“My mission is to give you access to psychological information, tools & programs that empower you with the skills you need to worry less, reduce stress & get better rest.”
Dr. Lillian Nejad
Clinical Psychologist
