Helping people & workplaces improve mental health & wellbeing with practical, science-backed solutions.
Combining over 25 years of clinical experience with evidence-based education, consulting and digital innovation to support mental health, psychosocial safety and performance.
How I can help
With a focus on practical, evidence-based services, self-help programs and digital solutions,
I aim to empower individuals, groups and workplaces to create positive, lasting and meaningful change.
Clinical psychology
Is stress and anxiety having a significant impact on your life at home or at work? Psychological treatment can assist you to overcome mental heath challenges, improve functioning and regulate your thoughts, feelings and behaviours.
Think better. Feel Better. Live better.
Workshops & Webinars
Looking for an engaging speaker or an interactive learning experience for your team or organisation? I deliver workshops, webinars and presentations that bring psychological science to life, helping people understand mental health challenges, develop useful skills and approach everyday situations with greater confidence.
Gain insights. Build Skills. Change Habits.
Coaching & Consulting
There is no one way, no perfect path, no magic formula that will get you where you want to go. There is your way, your path and your formula. Create your personal path to success, resilience, well-being and longevity at home and at work with a trusted guide by your side.
Awareness. Acceptance. Action.
Contain Your Brain app
Do you spend too much time worrying, overthinking, ruminating, stressing about the past or the future?
Contain Your Brain is a free app that helps you worry less and solve your problems more effectively with simple psychological strategies you can apply immediately.
Worry less. Focus more. Sleep better.
Skills for Life Membership
Learn science-backed strategies to manage stress, anxiety, sleep and more. Skills for Life is an online self-help wellbeing hub for individuals and businesses offering practical tools and resources to help you think better, feel better and live better.
Practical skills. Your pace. Your way.
Worry Safe
Protecting your workers from psychological harm isn’t just good practice, it’s a legal responsibility.
Worry Safe is a digital platform that helps simplify psychosocial risk management for business owners with guided steps that protect your workers and and clear records that protect your business.
Practical. Affordable. Responsible.
Customised Consultancy
Looking for a specialised program tailored to the culture and needs of your industry and organisation?
Prefer an in-person experience as part of your workplace well-being strategy?
AS TRUSTED BY
A Trusted Source for Psychological Insights
Dr. Lillian Nejad is an experienced clinical psychologist, author, contributor, expert source and consultant for many reputable publications, media outlets and organizations.
Discover her insights in articles, podcasts, books, recordings, and radio and television appearances.
Skills for Life Membership
Learn practical, science-backed skills to think better, feel better and live better.
Developed by clinical psychologist, Dr Lillian Nejad, the Skills for Life Membership brings together decades of experience into one growing library of practical programs, tools and resources. Learn proven strategies to manage stress, anxiety, worry, sleep and other everyday challenges while building habits that support lasting mental wellbeing.
Support your mental health, your way. Whether you prefer to watch, listen, read or write, you’ll find practical, science-backed programs and tools that fit your learning style and help you build skills for life.
Relieve anxiety
Gain confidence in dealing with life’s challenges with skills and strategies that help you gain control over your anxiety.
Sleep Better
Tired of being tired? Over tossing and turning? Learn how to retrain your body and mind to fall asleep and stay that way!
Manage Stress
Learn how to calm down quickly and stop stress from getting in the way of your personal and professional goals.
Worry Less
Leave the ‘what ifs’ and the ‘if onlys’ behind by retraining your brain to focus on what truly matters to you.
Free Mental Health Resources
Access a wealth of free mental health resources to enhance your well-being, sleep better, and reduce stress and anxiety.
Discover your path to a better life today.
Worry less. Live more.
A simple app that will change the way you worry.
Insights Blog
The Insights Blog offers practical tips and simple yet powerful, strategies to enhance your well-being and navigate life's challenges.
Podcast
Life Skills for Leaders Podcast
Life Skills For Leaders is a podcast for managers, leaders and business owners that delves into the mental health issues that affect us in the workplace.
Join Dr. Lillian Nejad and her special guest, Daniel Hakim, CEO of CUB The Club of United Business and Founder of Boa, as they talk about skills and strategies to help you, your team and your business.
Skills for Life Membership
Build practical skills to manage anxiety and stress, improve your sleep, practice mindfulness and respond more confidently to life’s challenges.
Coping with Anxiety in Challenging Times
Overwhelmed? Worried? Dealing with difficult circumstances? Help is here.
It’s time to take charge of anxious feelings, thoughts and behaviors with practical, science-backed skills that can help you through tough times at home and at work.
Overcoming
Insomnia
Struggling to fall asleep or stay asleep? It’s time to take effective action.
Leave exhaustion and frustration behind with evidence-based skills and strategies that help you relax your mind and body so you fall sleep and stay asleep —consistently.
Practical
Mindfulness
Learn a simple & effective form of mindfulness. It’s not as complicated as you think!
Discover how to incorporate practical mindfulness into your daily routine. Experience the benefits of mindfulness on your stress levels, ability to focus, and your well-being - with ease.
Quick Tips to Cope with Anxiety
Find your calm quickly with scientifically-backed stress-busting tips & strategies.
Get your mind and body back on track! Induce a calmer state, prevent burnout and regain focus quickly with the latest skills and strategies from psychology and neuroscience.
