Insights Blog
Discover the latest strategies for better sleep, reduced stress & anxiety relief.
Break Point: Skills for Life from the Tennis Court
“The mental side of the game is what makes the difference at the top.”
So how do you train your mind to reach peak condition and give yourself the best chance of success at work, at home and everywhere in between?
Here are 10 Tips from the tennis court to get you started.
Naomi Osaka—A Show of Strength
Speaking up and taking time out is not an act of immaturity, petulance, preciousness or weakness, it is a show of strength, courage, wisdom and self-care.
Skills for Life Membership Programs
Explore practical, science-backed programs that help people manage anxiety and stress, improve sleep, practise mindfulness and support their overall wellbeing.
Coping with Anxiety in Challenging Times
Overwhelmed? Worried? Dealing with difficult circumstances? It’s time to take charge of anxious feelings, thoughts and behaviors with practical, science-backed skills that can help you through tough times at home and at work.
Overcoming
Insomnia
Struggling with your sleep? It’s time to take effective action. Leave frustration behind with evidence-based skills and strategies that help you relax your mind and body so you fall sleep and stay asleep.
Practical
Mindfulness
Experience the benefits of mindfulness - reduced worry & stress, improved focus, and a greater sense of well-being - and incorporate mindfulness in your daily routine with ease.
Quick Tips to Cope with Anxiety
Don’t let worry, anxiety and stress can take over your mind and your life. Be in the know about the latest skills and strategies from psychology and neuroscience that can calm your mind and get you back on track.
Worry less. Live more.
