Helping busy professionals
worry less, reduce stress and get better rest
Discover the tools you need to build the life you want.
Face the ups and downs of life with confidence with a trusted guide by your side (that’s me!)
A Trusted Source for Psychological Insights
Dr. Lillian Nejad is an experienced clinical psychologist, author, contributor, expert source and consultant for many reputable publications, media outlets and organizations.
Discover her insights in articles, podcasts, books, recordings, and radio and television appearances.
Connect
Let’s do this together!
Trusting, positive relationships are at the heart of success, resilience and well-being in business and in life. Are you seeking personal growth? Need mental health support? Or do you want to enhance the well-being of your team? I’m here to support and challenge you to create your personal path to success at home and at work, and everywhere in between.
Discover
Find the tools you need to build the life you want.
Transform your everyday challenges into opportunities for growth with skills and strategies that shift anxiety to calm, stress to balance, and sleeplessness to rest. One-on-one, group and self-help options mean you can approach your pathway to well-being in a way that suits your needs, preferences and learning style. With a focus on practical, evidence-based techniques, I aim to empower you to create positive and lasting change.
Live
Find YOUR way to the life YOU want
There is no one way, no perfect path, no magic formula that will get you where you want to go. There is your way, your path and your formula. With the skills you need, you will have the confidence to finally pursue life on your terms . If you’ll have me, I’m here to help you understand and accept who you are and take ownership of the life that you want, so you can learn, change and grow into the person you have the potential to be.
Customized Consultancy
Looking for a specialized program tailored to the culture and needs of your industry and organization?
Prefer an in-person experience as part of your workplace well-being strategy?
AS TRUSTED BY
Skills for Life programs helps busy professionals like you find your focus, relieve worry, stress & anxiety, get better sleep, and experience more calm and joy—YOUR way.
Designed and delivered by an experienced clinical psychologist (yours truly!)
Find out why 15,000 people have chosen Skills for Life programs to learn, change and grow.
Relieve anxiety
Gain confidence in dealing with life’s challenges with skills and strategies that help you gain control over your anxiety.
Sleep Better
Tired of being tired? Over tossing and turning? Learn how to retrain your body and mind to fall asleep and stay that way!
Manage Stress
Learn how to calm down quickly and stop stress from getting in the way of your personal and professional goals.
Worry Less
Leave the ‘what ifs’ and the ‘if onlys’ behind by retraining your brain to focus on what truly matters to you.
Skills for Life programs that will get you from where you are to where you want to be!
Overwhelmed? Worried? Dealing with difficult circumstances? Help is here.
It’s time to take charge of anxious feelings, thoughts and behaviors with practical, science-backed skills that can help you through tough times at home and at work.
Struggling to fall asleep or stay asleep? It’s time to take effective action.
Leave exhaustion and frustration behind with evidence-based skills and strategies that help you relax your mind and body so you fall sleep and stay asleep —consistently.
Learn a simple & effective form of mindfulness. It’s not as complicated as you think!
Discover how to incorporate practical mindfulness into your daily routine. Experience the benefits of mindfulness on your stress levels, ability to focus, and your well-being - with ease.
Find your calm quickly with scientifically-backed stress-busting tips & strategies.
Get you mind and body back on track! Induce a calmer state, prevent burnout and regain focus quickly with the latest skills and strategies from psychology and neuroscience.
Worry less. Live more.
A simple app that will change the way you worry.
Free Mental Health Resources
Access a wealth of free mental health resources to enhance your well-being, sleep better, and reduce stress and anxiety.
Discover your path to a better life today.
Podcast
Life Skills for Leaders Podcast
Life Skills For Leaders is a podcast for managers, leaders and business owners that delves into the mental health issues that affect us in the workplace.
Join Dr. Lillian Nejad and her special guest, Daniel Hakim, CEO of CUB The Club of United Business and Founder of Boa, as they talk about skills and strategies to help you, your team and your business.
Listen on Spotify and Apple Music
Practical Mindfulness album
This collection of recordings by Lillian introduces you to Practical Mindfulness through your senses.
Come to your senses with seven exercises that help you observe and nonjudgmentally experience what you see, hear, touch, taste and smell plus a grounding technique and a sensory awareness practice.
These recordings are great for beginners who want a simple and effective way to integrate mindfulness into their everyday lives.
Listen on Spotify and Apple Music
Find your Calm
Reduce your overall level of stress and anxiety with this collection of relaxation and mindfulness techniques.
Find Your Calm includes five Relaxation exercises to help you reduce stress and tension in your mind and body and five mindfulness techniques to foster self-awareness and acceptance.
White Paper
Mental Health in Hospitality: The need for industry-specific solutions
This white paper (2022) is a review of the current mental health issues among Australian hospitality workers. Lillian is a strong advocate for industry-specific approaches to effectively address mental health issues as work.
Insights Blog
The Insights Blog offers practical tips and simple yet powerful, strategies to enhance your well-being and navigate life's challenges.
Evidence-based. Efficient. Engaging. Ethical.
As a clinical psychologist for over 25 years, my work has always been informed by scientific research and has been further enriched by my experiences with my clients.
One thing I know for sure is—people can learn, people can change, and people can grow. That means you can too!
As your ‘well-being guide’ or ‘‘mind fitness trainer’, or ‘skills for life coach’ (you pick!), my mission is to help you tame your worried mind so you can build the life you want for yourself at home and at work.
Let’s learn, change and grow toward a calmer, more balanced and more effective you!
